What's interesting is that I still have some definition that I didn't have before at all prior to the PCP, it's just covered by a nice layer of flab. I have retained my knowledge of food, however, and I find myself engaging frequently in discussions on diet and health. While my diet isn't PCP quality, I am considerably more conscious about what I eat. I am aware that when I eat a quesadilla, the cheese is going right to my hips, so to speak.
This self awareness combined with my envy for my previous body has lead me to want to re-run the PCP program again. Upon reflection, I really see how important it was to have this blog for accountability. I haven't decided if I am going to keep accountable to a friend privately or publicly on this blog. If I do decide to revisit this blog, I would be more than grateful for any feedback and support you may have.
Until next time,